A Note From Amber:  

"What if every bite you take had the power to boost your energy, sharpen your focus, and make you feel unstoppable? Fuel Your Life: The Science of Nutrition and Its Impact on Energy, Mental, and Physical Health is your ultimate guide to unlocking the real power of food—so you can perform at your best, whether you're acing a test, dominating on the field, or just crushing everyday life!

Growing up, I witnessed many people in my life grapple with serious health issues. Even as a child, I understood that proper nutrition and regular movement could have made a significant difference—perhaps even reversing those challenges. This early realization sparked my passion for nutrition and fitness, shaping my purpose: to help others live their best lives by being mindful of what they consume and committing to daily physical activity.

 

My journey continued into adulthood as I launched several gyms and studios to coach and teach both adults and youth, and was invited to speak statewide at health and wellness events. During this time, I was alarmed by the eating habits of the younger generation; the prevalence of unhealthy foods and sugary beverages in their diets was concerning, and I was struck by how often these detrimental choices were overlooked and accepted as the norm despite their negative effects on physical and mental health.

 

This eye-opening experience ignited a fire within me and a strong determination to challenge the status quo by educating and empowering youth, families, schools, and companies about the transformative power and science of nutrition. Now as a proud mother of four, speaker, author, trainer, and an ultra-marathon athlete, I have seen firsthand how coaching at schools and companies about the “power of food as fuel” influences their daily choices. 

 

Our children are the future leaders, innovators, and creators of tomorrow, and their metal and physical health is their greatest asset.  Through EAT FOR ENERGY™ , Energy U™ , and the ENERGY METHOD™ , we can reshape how our youth perceive the artificial and processed food culture. By reframing food as the powerful fuel and energy source it is intended to be, we build a strong foundation and healthier future so the younger generation can thrive.  And we equip them with the tools necessary to make powerful decisions that will positively impact their lives, shape their destinies, and empower them to make significant contributions to society. We can also transforms companies and organizations from the inside out by utilizing these same principles. Currently, I am pioneering a groundbreaking nutrition line designed to provide clean performance supplements and anti-inflammatory drinks for all ages, aiming to revolutionize the supplement industry so that everyone can enjoy increased energy, enhanced strength, and improved recovery.

 

Fuel your body. Power your brain. Own your health.
Together, we can empower the next generation and each other to thrive!

 

Here's to a lifetime of health and vitality! 

-Amber Owens