Leading by Example: Empowering Our Youth Through Healthy Lifestyle Choices

By : Amber Owens

August 2024

One of the most impactful ways to support our youth is by leading by example. As parents and educators, it’s essential to remember that we can choose to embody the healthiest version of ourselves at any stage in life. Health is not defined by a number on a scale; rather, it is a lifestyle that empowers us to live our best lives. The journey to wellness is about making incremental improvements—being 1% better every day by taking action, challenging ourselves, and cultivating a positive mindset.

I believe wholeheartedly that there is always a path to improvement, regardless of age. We can inspire our children by demonstrating that it’s never too late to become the best version of ourselves.

So, how can we practically lead by example and instill healthy habits in our families? Here are a few simple yet effective strategies to incorporate into our daily lives to instill healthy habits in our families:

1. Explore New Foods: Make it a goal to try a new vegetable or fruit a few times a week. This not only expands your family’s palate but also encourages the consumption of diverse nutrients.

2. Focus on Hydration: Ensure that both you and your children are drinking at least half your body weight in ounces of water each day.  Proper hydration is crucial for physical performance and cognitive function.

3. Embrace “Sweat Before Screens”: Adopt a family culture of exercising before indulging in screen time. This practice guarantees that kids and adults receive a healthy dose of dopamine—the “happy hormone”—from physical activity rather than from passive screen time.

Eating colorful foods, drinking plenty of water, and exercising not only boosts mood but also enhances cognitive and physical performance.  By weaving these practices into our daily routines, we will significantly reduce inflammation and improve overall health for ourselves and our children. Together we will create an environment that fosters wellness, encourages growth, and empowers our youth to thrive. When we lead by example, we set the stage for future generations to embrace healthy lifestyles and live their best lives.